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nikol.coaching

1:1 mentoring: transforming lives and relationships ❤️
+ sharing my journey from adversity to purpose-driven entrepreneurship
Freebie👇🏼

Comment „grow” to get my FREE Self-Awareness B

Comment „grow” to get my FREE Self-Awareness Blueprint 🎁

#purpose #mindset #anxiousattachmentstyle #trauma #traumatherapy

Follow to grow 🌱 #datinglife #datingadvicefor

Follow to grow 🌱

#datinglife #datingadviceforwomen #breakupadvice

Friday’s funny via @ginahatzis #selfawareness

Friday’s funny via @ginahatzis

#selfawareness #personaldevelopment

I used to think loneliness meant something was wro

I used to think loneliness meant something was wrong with me… that I wasn’t lovable enough, interesting enough, or just not lucky in love.

If you can relate, try what worked for me. (bellow a gift 🎁 for you)

Everything changed when I realized that the connection, acceptance, and validation I needed came from within.

Fast forward—I did the work to become the right partner (for myself first), and now I’m fueled by the incredible energy of purpose, joy, and fulfillment.

🎁
I put together a free Self-Awareness Blueprint to help you reconnect with yourself, break free from toxic patterns, and attract the love you deserve.

📩 Comment ‘GROW’ and I’ll send it to your inbox ❤️

#loneliness #anxiousattachmentstyle #breakup #datingtipsforwomen

1️⃣ Gaslighting: “If you hadn’t done that,

1️⃣ Gaslighting: “If you hadn’t done that, I wouldn’t have reacted.”

Instead Say: “I take full accountability for my reactions. Nothing justifies my actions, and I’m committed to working on it.”

2️⃣ Gaslighting: “You’re overreacting.”
Instead Say: “I understand that you’re feeling upset. Tell me more why.”

3️⃣ Gaslighting: “It’s not a big deal.”

Instead Say: “I see that this is important to you, and I want to understand more.”

4️⃣Gaslighting: “You’re too sensitive.”

Instead Say: “I hear you, and I want to make sure we communicate in a way that makes you feel understood.”

5️⃣ Gaslighting: “That never happened.”
Instead Say: “I might not remember it the same way. Let’s talk about what occurred.”

6️⃣ Gaslighting: “You’re just crazy.”
Instead Say: “I don’t agree with you, but I’m open to hearing your perspective.”

7️⃣ Gaslighting: “Why are you making this an issue?”

Instead Say: “I understand this matters to you. Let’s talk it out.”

8️⃣ Gaslighting: “You’re being too dramatic.”

Instead Say: “I see you’re feeling strongly about this, and I want to hear your side.”

Apply for your Free session or grab your Freebie: The Self-Awareness Blueprint

#gaslighting #relationshipadvice #healingfromwithin

Can we stop pushing the idea that women shouldn’

Can we stop pushing the idea that women shouldn’t depend on men?

We’re meant to depend on each other—that’s how God, evolution, or whatever you believe in designed us. We all have roles, and humanity has only survived because we were dependent on one another.

Studies show that we need touch, connection, and support to survive. Women need men, and men need women—and that’s okay! That’s actually amazing. 🥰

Instead of fighting it, let’s focus on embracing each other, supporting one another, and helping each other heal and grow.

That’s where the real quality of life comes into play.

❤️

#relationshipadvice #healingfrequencies #womenhealingwomen

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