Description
Quick, nervous-system-soothing tools to bring you back to center—no chasing, overthinking, or self-abandoning required.
Anxious spirals feel overwhelming—but they’re not a life sentence. They’re a signal that a part of you is scared and needs safety, not shame.
These five tools will help you gently interrupt the spiral and reconnect with yourself.
Enjoy and let me know what has worked for you!
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