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8631 Lyndale St., 60171 River Grove, IL

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nikol.selfawareness

I help people transform their love life through the relationship they have with themselves
☀️Healthy lifestyle lover
1:1 • workshops / 🇵🇱 🇺🇸

Sometimes, you just need someone to hold your hand

Sometimes, you just need someone to hold your hand, no questions asked 🫂

Follow for more support and guidance 🌱❤️

#struggle #support #womansupportingwoman #womensupportingwomen #lifecrisis

Feeling guilty just means you care, but guilt does

Feeling guilty just means you care, but guilt doesn’t always mean you’ve done something wrong. You left because you needed to protect yourself, and that’s not something to feel bad about.

1.Remember why you left 💡
Was the relationship hurting you? Was your partner accountable? Did they put in the effort to make it work? Did the relationship meet your basic needs? Could you be authentic? Did you feel valued, respected, and cherished?

2.You’re not responsible for them ❌
It’s not your job to fix or save someone else. They are responsible for their own choices, just like you are responsible for yours. Choosing yourself wasn’t selfish - it was necessary.

3.Self-Compassion 🫂
Would you tell a friend they were wrong for leaving a situation that was hurting them over and over? Of course not! Treat yourself with the same compassion. You did what you needed to do to protect your heart.

4.Social support 💬
Surround yourself with friends, family, or anyone who can remind you why this was the right choice. Let them lift you up when guilt sneaks in.

5.Choose growth instead of guilt 🌱
Instead of beating yourself up, ask yourself: What did I learn from this? Use those lessons to set boundaries and recognize healthier patterns moving forward.

Make sure to do something. Choose personal growth and explore self-awareness so you don’t end up in the same place again.

6.Time for healing! 💚
Take time for yourself. Journaling, counseling, or even simple reflection can help you process what happened. You don’t have to figure it all out at once - just take it one step at a time.

7. Keep reminding yourself: Leaving wasn’t easy, but you did it because you deserve better. You’re not hurting anyone by protecting yourself. You’re taking back your life, and that’s something to be proud of. 🫶🏼

Let me know in the comments or DMs how this post feels for you 💬
And don’t forget to follow for daily growth 🌱❤️

#relationshipguide #relationshipadvice #breakup #toxicrelationships #narcissistrecovery

You’re amazing, you’re beautiful, and you’re

You’re amazing, you’re beautiful, and you’re doing so well. Keep going, even when it feels tough—because every step forward is proof of your strength. You’ve got this!

Thank you for being a part of my community ❤️

#thanksgiving2024 #personaldevelopment #relationshipgoals

Real commitment means putting in the work to stop

Real commitment means putting in the work to stop acting like children. And I want to acknowledge that it’s not as easy as it sounds. If you’re trying, I’m really cheering for you 🙌🏼

How does this feel? Let me know in comments

❤️

#relationshipadvice #anxiousattachment #breakups #relationshipcoach #relationshipcoachchicago #womencoach

You Are Amazing 🤩 You didn’t end up in a bad

You Are Amazing 🤩 You didn’t end up in a bad relationship because you’re not good enough. You are amazing - this was just a step in learning who you are and what you need. Keep going; the right person will see your worth.

You’re Worth It - You are incredible, and this experience doesn’t define you. You just needed a little more time to figure out what works for you. Trust yourself—you’ve got this!

Own Your Growth - You’re amazing, even if this relationship didn’t work out. It’s not a reflection of your value. It’s just part of the journey to finding someone who truly deserves you.

You Deserve the Best - You’re worth so much more than settling for the wrong person. You’re amazing—now you just need to focus on what makes you happy and fulfilled.

You’ve Got What It Takes - You are amazing, and this is just a stepping stone. You’re learning, growing, and becoming even stronger. The right relationship is out there waiting for the best version of you!

Lots of love,
❤️ N.

#breakup #divorce #relationshipadvice #healingafternarcissisticabuse
#toxicrelationships #abusiverelationship

4. You think, “If I only knew why,” then… wh

4. You think, “If I only knew why,” then… what? So you can blame them? Reassure yourself that their behavior isn’t really about how lovable you are? It doesn’t matter because you are lovable regardless.

5. Closure often depends on the other person giving you answers, and that’s out of your control. True healing comes from within, not from someone else.

6. You’re fixated on “why” when the real question should be how. How can I take my power back, heal, let go and move forward?

7. Closure is a myth—it’s not one big moment of understanding but a gradual process of acceptance, self-compassion, and growth.

If you can relate share some love with others ❤️ and follow me for more growth 🌱

#relationshipgoals #relationshipadvice #breakup #divorce #cheatinghusband

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